Ways we can work together
Life, relationships, intimacy, endings, and beginnings — they rarely stay in their lanes, and neither do we. Pick the place that sounds most like where you are. Every one of them starts the same way: a free 30-minute conversation.
Six coaching practices
Packages & pricing →Life Coaching
Clarity and momentum when life feels stuck or in-between.
Learn more →Trauma-Informed Coaching
Steady, paced support that respects what you've been through.
Learn more →Relationship Coaching
Communication, boundaries, and connection — together or solo.
Learn more →Sex Education & Intimacy
Honest, shame-free conversations about intimacy and desire.
Learn more →Separation & Divorce
Structure and support for endings — and what comes next.
Learn more →Rebuilding & Dating Again
Confidence for stepping back into dating, at your pace.
Learn more →
Three steps, no pressure
Start with a free call
Thirty minutes to talk about what's going on and whether coaching is the right fit. No prep, no commitment.
Pick a rhythm
Weekly or biweekly, a single session or a package — whatever suits your life and your budget. See packages & pricing.
50-minute sessions, your way
Over Zoom, by phone, or community based in-person in Pittsburgh. You set the pace; I bring the questions, the tools, and the accountability.
Coaching is not therapy
Coaching looks at the present and what's next; therapy works with the past and treats what hurts. I'm a trauma-informed coach, not a therapist — and I'll tell you honestly if therapy is the better fit.
Ready when you are.
The first call is free, 30 minutes, and asks nothing of you but showing up.
Book a Free Call