Coaching services / Trauma-informed coaching
Trauma-Informed Coaching
Trauma-informed coaching recognizes that what you've lived through shapes how you think, feel, and act today — and holds that with care. Sessions happen in a safe, supportive space, at a pace you set. Coaching is not a substitute for therapy or clinical treatment; I work in collaboration with mental-health professionals so your support is complete.
Who this is for
- You're moving forward while living with past trauma — grief and loss, divorce, sexual assault, PTSD
- You're a military veteran or first responder, or living with anxiety or depression
- You want forward-focused support that goes at your pace and never pushes
- You may already be working with a therapist — coaching can sit alongside that, in collaboration
What we work on
- Empowerment and collaboration — you set the direction, we work it together
- Emotional regulation and self-care you can use between sessions
- Awareness of your own trauma triggers and reactions
- Resilience and post-traumatic growth — a fulfilling life beyond what happened
50-minute sessions · weekly or biweekly
Zoom, phone, or community based in-person · Pittsburgh
$90 per session · packages from $80/session
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Start with a conversation.
Free, 30 minutes, and you decide what happens next.
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